Weight loss, cardiovascular fitness, weight lifting/training ... you name it, you get it with Vertical Core (pole) workouts at Energize Pilates! Whether you're looking to get fit or to increase your self-confidence, Vertical Core may just be the perfect thing for you.

Vertical Core develops endurance, strength, power, stamina and mobility especially in the upper body areas. As you burn calories, you will quickly see improved muscle tone. Vertical Core with the pole consists of many elements including tricks and spins, working the muscles of the arms, shoulder and torso to maintain good control, stability, balance and posture.

Even better than all of this ...
it's fun!

Come on in and give it a try today! You won't find any other class like it in the Carson Valley.